Let’s face it, in terms of our physique, we’ve all got weak points. That one (haha!) lagging muscle group that just doesn’t seem to respond as well as the others. But before you jump on the specialization train, let’s make sure you earned that ticket.
First-up, weak point training — do you need it?
The [harsh] reality is that unless you’re at or approaching your genetic limit in terms of overall physical development, you really don’t need a specialization protocol. Or, said differently, any time spent working to improve a single body part is probably better spent focused on your big rocks, and improving your overall physique development.