Now that the bulk is complete, I’ve switched over to a three-day split routine run six on, one off. The splits are back, traps and biceps, legs, and chest, shoulders and triceps.
Yesterday (Saturday) morning was the final chest workout of the new cutting program, a chest, shoulder and triceps routine oriented around flys and cable work to counter the heavier pressing work of the previous session.
Overall, the workout went well, although the volume does eventually get to my left shoulder. I’m on the fence with this one, so I’ll be playing with it a little more.
Here’s the breakdown: