Intermittent Fasting (IF) is a style of eating, not a diet. It is also not the silver bullet to fat loss that some might claim it to be. It IS, however, something you should know about, research and ultimately try for yourself.
Three quick sources for you to do some homework:
For me, IF works. In fact, it almost works too well and an eight hour eating window makes it hard to get all the calories I need when trying to gain muscle. However, when I am trying to lean out, combining an IF regimen with a healthy diet, balanced macros and a good training program makes a big difference. As a bonus, the IF protocol has hidden benefits:
- More free time to do more things; less time thinking about and planning eating.
- You care a lot more about what you put in your mouth when you’ve been fasting for 16 hours.
- You learn to appreciate your food more and associate being hungry with being healthy.
Closing thoughts: Don’t dismiss an approach or idea without doing your homework. Also, be prepared to invest some of your own time in trying and evaluating a diet or workout regimen. What works for one, may or may not work for another — but you won’t know unless you try!