Training for life

Are you training for longevity in the gym? Or are you just crashing through your workouts chasing progress at all costs? I know I’ve certainly taken a short-term perspective in my training at times, pushing through pain and making poor exercise choices – all in the name of progress. But those decisions have taken their toll on my body and if you want to be lifting well into later life you need to play the long game.

Whether it’s chasing gains or looking to get peeled, we’re all in a rush for progress. Every workout is approached as an all or nothing endeavor; total success or abject failure. And yet, the reality is that little could be further from the truth.

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