Top tips to help you reach your physique goals

As those of you who follow me know, I am VERY passionate about health, fitness and in particular, bodybuilding. You’ll also be quick to note that I am no expert, and I am certainly not yoked (at least not by my own high standard).

However, I have learned a lot from working with and following some of the industry’s leading authorities (like Adam Bornstein and Bryan Krahn), and perhaps, most of all, through wide experimentation.

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Carb cycling and Intermittent fasting

It all sounds very technical, and to some, very scary; there are certainly negative connotations with the word fasting across large swathes of the populous. However, if you take the time to dig into these topics, you’ll realize a couple of things:

  1. They are regimens grounded in common sense
  2. They are not complex to practice

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