Abs. Nearly everyone chasing physique transformation wants that coveted six-pack. A slick slab of undulating goodness that speaks to all that hard work. But sadly, many never achieve their dream, despite making good progress with fat-loss. But why? What is it that makes seeing abs such an elusive goal?
First, let’s be clear, a six pack isn’t for everyone. It’s not necessary, serves no practical purpose and is seen by many as an expression of extreme vanity. And if you’re reading this with a skeptical frown, thinking what the fuck is the obsession with abs in this industry, I totally understand.
However, having just got my coveted six-pack back again after a three-year hiatus, I can assure you that there’s a LOT it teaches you about yourself, the body and most importantly, the mind.