Ran through the last of the new cutting routines last night, a row oriented back, traps and biceps session.
I didn’t have time for a full run-through, partly due to a time crunch, and partly because my gym partner wants to move the chest session to Monday.
My solution was to run through the back routine last night and test the programming, with the view to repeating it again on Wednesday for real.
The routine as written breaks-down like this: