Bodybuilding diets made simple

Bodybuilding Diets Made SimpleI see a LOT of posts every day about the minutiae of dieting; macros, calorie tracking, food journaling, nutrient timing, feeding the anabolic window, fasting, carb cycling … the list is possibly endless. And, truth be told, I’ve tried some or all of these techniques over the years as I work toward my physique goals.

However, over the last six months in particular, I’ve come to the realization that bodybuilding diets are, in fact, incredibly simple.*

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The reason you’re not making progress

There’s a reason you’re not making the progress you want in the gym. In fact, there’s likely many reasons. For example, you could be following the wrong program, perhaps working too low in the rep-range. Or maybe it’s that all body, routine you switched to recently. Perhaps you’re doing a little too much cardio; not enough cardio. Ah, you don’t have macros? That’ll be it. Oh, you do have macros, but you’re not tracking? Yeah, track your foods and hit the macros, that will help. Your rest intervals could be too long, or too short, of course, and what’s your tempo like? Exclusively machines? Dope, switch to free weights… but not barbells, just dumbbells. Did you say you are or aren’t benching? Well whichever it is, do the other…

Confused?

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I can see my abs

My AbsOn February 8th this year, I decided to set a new step-goal of seeing my absI can recall the date explicitly, as it’s the same day I signed-up for Adam Bornstein’s Getting Shredded event. Two months later… BOOM; abs!

Yup, that’s not stock imagery on on the right, that’s me sporting my new six-pack!

So what was different this time around?

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