Lord of the flys

IMG_20150530_082241Now that the bulk is complete, I’ve switched over to a three-day split routine run six on, one off. The splits are back, traps and biceps, legs, and chest, shoulders and triceps.

Yesterday (Saturday) morning was the final chest workout of the new cutting program, a chest, shoulder and triceps routine oriented around flys and cable work to counter the heavier pressing work of the previous session.

Overall, the workout went well, although the volume does eventually get to my left shoulder. I’m on the fence with this one, so I’ll be playing with it a little more.

Here’s the breakdown:

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Chest, shoulders and tris, oh my

arnold-schwarzenegger-square-pecsContinuing on from yesterday’s post about my new cutting program, I ran through the first of the two chest, shoulder and triceps routines last night.

As with each of the other splits, this routine has a different emphasis and focuses largely on pushing, with a little ancillary shoulder work.

All in all, the programming was pretty close, needing just a few tweaks and a little improvisation to feel right.

Here’s the breakdown:

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