Workout mistakes: Part 1 – You don’t have a plan

You’ve resolved to make a positive change in your life, hit the gym and transform your physique. Just don’t make one of these three big mistakes. Otherwise, your progress will likely be very short lived.

I’ve been going to the same gym now for about four years. One of the things that disappoints me the most is seeing the same people coming through the gym, year after year, and not making progress.

More worryingly, when I watch and talk to these people, they are all making one or more of the following three mistakes.

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