Last night was the second and final leg workout for the week, and unlike Tuesday’s leg session, this one was all hamstrings and glutes.
Truth be told, my legs, and especially my glutes, were still pretty sore from Tuesday… that workout was off-the-charts hard. Still, after a little light stretching and a couple of warmup sets, it didn’t seem to interfere with my ability to move through this workout.
I followed the program as written. Here’s how it breaks down: