Tenets of my upcoming cutting program

Helmut Strebl
There are few leaner than Helmut Strebl!

Just three weeks or so now until the next weigh-in, and unless something changes between now and then, the plan is to up the density of my workouts and start a cut. Hence, my attention is slowly shifting to what that workout and diet will look like and how I’ll approach the overall process.

Based on what I’ve learned over the last year or so of training, here’s what I’m envisioning as the key tenets of my cutting regimen:

  • Build an enjoyable program
  • Focus on density
  • Eat as much as possible while still making progress
  • Minimize cardio

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Measuring your progress and how to drive improvement

I was commenting on a post from a blog I follow this morning–getting all carried away and verbose as I do–when James Clear’s words jumped into my head:

Every keystroke you type is one stroke closer to your last. And because every keystroke counts the same, why spend so many of those keystrokes answering emails that 1 person will read and then never look at again, when you could be using those same keystrokes to write an article that will help a thousand people?

Now I know for a fact that there are not “thousands” of people reading my blogging efforts up here, but still, the message from James was sound. If you have something to say, especially something that you consider helpful, why not share it in the widest way possible?

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