Training with Attitude

Jason StathamI assume you are going to the gym at some point this week, but are you going in with the right attitude? Are you going to just show-up or are you there to make shit happen?

Don’t be one of those muppets that breezes through a workout, surfing your Instagram and Facebook feeds between sets.

You’ve committed your time, and given yourself the chance to make real progress. Don’t waste the opportunity… seize it!

Crush your workout and leave the gym happy and satisfied.

If my words aren’t enough to fire you up, here’s what Jason Statham has to say about attitude:

“I’m a firm believer in attitude. Some people just don’t have that desire, and they need a good kick up the ass. Look, you’ve come to train… let’s fucking train! Your body is like a piece of dynamite. You can tap it with a pencil all day, but you’ll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It’s so much more rewarding.”

You are only going to get out of a workout what you are prepared to put in. Put it in. All of it.

Happy Monday!

Fight on

I stumbled across this passage early this morning, and given it’s Monday… well, I thought that “Fight on!” seemed appropriate!

Also, I enjoyed the closing remarks:

“There’s no first place or second place in life. No rewards or diplomas. Just choices. And those choices will either echo throughout the ages or turn to dust the moment you die.”

… will the choices you make today stand the test of time?