In the first of this three part series, we talked in depth about the value of planning your workouts. In this post, I want to cover the fundamentals of training and physique transformation and help get you focused on the things that matter most.
For years I trained hard in the gym. Really hard. But the results just weren’t what I’d hoped for, especially considering the effort going in.
Over time, I came to realize that much of my time training was actually focused on the wrong things. Focusing on the minutiae and details, but not paying enough attention to the things that matter most.
Chances are, you are making many of the same mistakes. I see it all the time in the gyms I train in and in my conversations with people.