Final body composition test of the year

I had my final hydrostatic test of the year yesterday at the FitnessWave mobile testing unit that visits my office. It was my tenth test in almost exactly two years, and it’s been a fun and informative process.

The numbers from this final test are not all that impressive when considered in isolation, but when I add a little narrative and consider the longer journey, they stack-up pretty well.

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The journey to 190lb is over… for now

Screen Shot 2015-05-27 at 10.51.46 AMAs most of you are are now painfully aware, I’ve been pushing hard on this latest bulk to reach 190lb. Alas, my window closed this morning with 187.75lb showing on the morning scale.

Still, I’m not disappointed.

I’ve learned a lot about my body this last six months and managed to add quite a bit of size to my frame. Said differently, I’ve created a really solid foundation for the upcoming cut, and ultimately for another run at size in the new year.

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Closing in on 180lbs

175lbs and 10.4% body fatIt’s been a pretty good week overall, with solid progress in the gym and on the scale. I also had my body fat tested again this week and followed up with the doctor about the palpitations.

Let’s start with progress.

I was dunked in the hydrostatic testing pool again this week, courtesy of the FitnessWave Norcal mobile testing team; they come out to our office at work just about every two months. Sessions start at just $40 and get cheaper if you buy in packs of three. Take a look at their calendar, they are all over the Bay Area week to week.

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