I worked from home today and didn’t have access to the gym. So that meant mixing things up and improvising with what I have at home… which isn’t much!
The “plan” was to unhitch the heavy-bag and go through a series of lifting, pulling, pressing movements with it as many times as possible in 20 minutes. This particular routine is more about metabolic stimulation than it is strength and conditioning…
Anyway, after setting-up and trying a few of the movements, I knew I’d miscalculated. On the downside, the “plan” went out the window within seconds as I quickly realized there was no way on earth I could complete the sequence as written. On the plus side, it turned out to be a grueling workout!