Chest, shoulders and tris, oh my

arnold-schwarzenegger-square-pecsContinuing on from yesterday’s post about my new cutting program, I ran through the first of the two chest, shoulder and triceps routines last night.

As with each of the other splits, this routine has a different emphasis and focuses largely on pushing, with a little ancillary shoulder work.

All in all, the programming was pretty close, needing just a few tweaks and a little improvisation to feel right.

Here’s the breakdown:

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First leg workout was spot on

kettlebells-with-towel-on-gym-floorI’ve been working on my cutting plan for the last week or so and eventually settled on a three day split, run six on, one off. Aggressive, yes, but as my good friend and top-drawer bro Bryan Krahn pointed out, it will work!

My first cut of the programming had me working the same split twice in the week, but after chatting it through with Bryan, I settled on two separate workouts for the splits, each with different characteristics.

This week, I am running through the programming to test the setup, intensity and timings, and last night was the first of the two leg workouts.

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Tenets of my upcoming cutting program

Helmut Strebl
There are few leaner than Helmut Strebl!

Just three weeks or so now until the next weigh-in, and unless something changes between now and then, the plan is to up the density of my workouts and start a cut. Hence, my attention is slowly shifting to what that workout and diet will look like and how I’ll approach the overall process.

Based on what I’ve learned over the last year or so of training, here’s what I’m envisioning as the key tenets of my cutting regimen:

  • Build an enjoyable program
  • Focus on density
  • Eat as much as possible while still making progress
  • Minimize cardio

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