Don’t make these simple mistakes!

When it comes to diet and exercise, basic mistakes are often attributableĀ to someone’s lack of progress. So if you’re stuck in a rut or not enjoying the progress you once did, chances are you are failing to follow one or more of these important principles.

Tell someone you want to lose weight and the first thing you’ll likely hear out of their mouth is “cut out carbs”. Other’s will tell you to reduce fats, eliminate bread, increase vegetable intake. And they are all right; and they are all wrong.

The trouble is, the average person changes a lot things on their journey to finding what works, and the reality is that they seldom know what led them to success. Worse still, they’ll make assumptions about what worked and then doggedly double-down on that approach out of fear of stalling. And that, sadly, is often the start of a nose-dive into something that is neither sustainable, nor good for your mental and physical health.

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