Full body workout

dumbbells-on-floorWith travel and work schedule this week, I knew I wasn’t going to be able to maintain my normal three day split and six training-day setup, so I committed early to change in plans. With just three days carved out for training, I hit a lower body session, upper body session, and today, I hit an all-body workout.

Given I’ve been concerned recently with how much is enough, I thought I’d share the [improvised] program along with some narrative as to how it went. I am not going to list the weights used, as that is relevant to me only. Suffice to say the weights were at a level where I was leaving a two-to-three reps in the tank, give or take — so 80-90% of max loads for the given rep-range. Lots of supersets designated with “ss/”.

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New year, same old me.

I didn’t end-up posting in December last year as there was a lot going on in my world. And, as is always the case, whenever there’s a time-crunch, the blog is the first to suffer. Truth be told, I had the time to blog; plenty of it, actually. I just haven’t been inspired to write lately, in part because I still don’t know what this blog is supposed to be.

At times, it’s very much a journal; just me, sharing my thoughts and opinions with anyone that’s interested (or bored) enough to look. But I also want to make this blog a resource, something useful to help others navigate their way to successfully achieving their health and fitness goals. I am sure there is a way to satisfy both goals in one blog, but it frequently feels like I simply flip-flop between the two extremes. Así es la vida.

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Not every workout will go to plan

MMA Heavy BagI worked from home today and didn’t have access to the gym. So that meant mixing things up and improvising with what I have at home… which isn’t much!

The “plan” was to unhitch the heavy-bag and go through a series of lifting, pulling, pressing movements with it as many times as possible in 20 minutes. This particular routine is more about metabolic stimulation than it is strength and conditioning…

Anyway, after setting-up and trying a few of the movements, I knew I’d miscalculated. On the downside, the “plan” went out the window within seconds as I quickly realized there was no way on earth I could complete the sequence as written. On the plus side, it turned out to be a grueling workout!

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