With travel and work schedule this week, I knew I wasn’t going to be able to maintain my normal three day split and six training-day setup, so I committed early to change in plans. With just three days carved out for training, I hit a lower body session, upper body session, and today, I hit an all-body workout.
Given I’ve been concerned recently with how much is enough, I thought I’d share the [improvised] program along with some narrative as to how it went. I am not going to list the weights used, as that is relevant to me only. Suffice to say the weights were at a level where I was leaving a two-to-three reps in the tank, give or take — so 80-90% of max loads for the given rep-range. Lots of supersets designated with “ss/”.