Consistency. What they are doing that you are not.

I get it. When you see that guy or gal in the gym with the physique you want, it’s natural to think “what are they doing that I am not?”. Unfortunately, most of the time that thought starts and ends with either the exercises they are performing or the neon-pink concoction they are slurping between sets.

But rest assured, if said individual has a great physique, there’s almost certainly nothing magical about their program or peri-workout nutrition!

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Abs. The holy grail of physique transformation?

Abs. Nearly everyone chasing physique transformation wants that coveted six-pack. A slick slab of undulating goodness that speaks to all that hard work. But sadly, many never achieve their dream, despite making good progress with fat-loss. But why? What is it that makes seeing abs such an elusive goal?

First, let’s be clear, a six pack isn’t for everyone. It’s not necessary, serves no practical purpose and is seen by many as an expression of extreme vanity. And if you’re reading this with a skeptical frown, thinking what the fuck is the obsession with abs in this industry, I totally understand.

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Don’t make these simple mistakes!

When it comes to diet and exercise, basic mistakes are often attributableĀ to someone’s lack of progress. So if you’re stuck in a rut or not enjoying the progress you once did, chances are you are failing to follow one or more of these important principles.

Tell someone you want to lose weight and the first thing you’ll likely hear out of their mouth is “cut out carbs”. Other’s will tell you to reduce fats, eliminate bread, increase vegetable intake. And they are all right; and they are all wrong.

The trouble is, the average person changes a lot things on their journey to finding what works, and the reality is that they seldom know what led them to success. Worse still, they’ll make assumptions about what worked and then doggedly double-down on that approach out of fear of stalling. And that, sadly, is often the start of a nose-dive into something that is neither sustainable, nor good for your mental and physical health.

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