Another milestone in the rear view

VascularityWe reached a new milestone this morning, seeing 185lb on the morning scale for the first time! Sure, we need to see it more than once, but once is a great start.

For perspective, last November I was 169lb, and on January 1st, I was holding 175lb in the mornings. As it turns out, 175lbs was a HUGE sticking point for me. It took another two months to break that plateau and inch toward 180lb. I’m not sure what’s happened, but 185lb has come pretty quick by comparison… just a month since I was dunked at 180lb on March 25th. Gettin’ chubby.

With 185lbs in my grasp, I’ve been thinking about quantifying my goals. The numbers make it real, and kinda scary.

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Training with Attitude

Jason StathamI assume you are going to the gym at some point this week, but are you going in with the right attitude? Are you going to just show-up or are you there to make shit happen?

Don’t be one of those muppets that breezes through a workout, surfing your Instagram and Facebook feeds between sets.

You’ve committed your time, and given yourself the chance to make real progress. Don’t waste the opportunity… seize it!

Crush your workout and leave the gym happy and satisfied.

If my words aren’t enough to fire you up, here’s what Jason Statham has to say about attitude:

“I’m a firm believer in attitude. Some people just don’t have that desire, and they need a good kick up the ass. Look, you’ve come to train… let’s fucking train! Your body is like a piece of dynamite. You can tap it with a pencil all day, but you’ll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It’s so much more rewarding.”

You are only going to get out of a workout what you are prepared to put in. Put it in. All of it.

Happy Monday!

How to approach a heavy bag workout

Female boxerI often Tweet about my heavy bag workouts, but I thought it would be worth clarifying exactly what I do out there. Why? Because my heavy bag workouts are often my one of my hardest and most grueling workouts of the week. But they haven’t always been, and it took time, practice and lots of experimentation to turn these workouts into 45 minutes of core-crunching, fat-burning wonderment.

Early workouts were basic. Hit the bag hard. A lot. For a long time. All that got me was bruised and bloodied knuckles, deep cramping in my hands, and soreness in my joints, especially the wrists, elbows and shoulders. Frankly, when I look back now, it’s a miracle I haven’t broken a hand or something — it’s certainly easier than you think!

Later, once I realized that simply pounding the bag was not the path, I switched to a sparring style workout with snappier punches and a lot more movement. And it was better, much better; but still a long way short of a grueling workout.

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