Worked through the first of two back, trap and biceps workouts last night. This session was largely oriented in the vertical plane, so lots of pulling work.
With all of the workouts in this cutting phase, I am focused on density; getting more work done in less time with just enough stimulus to maintain lean mass. That means all rest intervals are kept to sixty seconds or less. As a result, the routine looks a little light on pure lat work, with only one pull-up movement programmed.
Here’s the routine as written: