Training with Attitude

Jason StathamI assume you are going to the gym at some point this week, but are you going in with the right attitude? Are you going to just show-up or are you there to make shit happen?

Don’t be one of those muppets that breezes through a workout, surfing your Instagram and Facebook feeds between sets.

You’ve committed your time, and given yourself the chance to make real progress. Don’t waste the opportunity… seize it!

Crush your workout and leave the gym happy and satisfied.

If my words aren’t enough to fire you up, here’s what Jason Statham has to say about attitude:

“I’m a firm believer in attitude. Some people just don’t have that desire, and they need a good kick up the ass. Look, you’ve come to train… let’s fucking train! Your body is like a piece of dynamite. You can tap it with a pencil all day, but you’ll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It’s so much more rewarding.”

You are only going to get out of a workout what you are prepared to put in. Put it in. All of it.

Happy Monday!

Stranger in a Strange Land

Stranger in a Strange LandI stumbled across a quote from this book this morning, and it reminded me how much I enjoyed reading it. I was also reminded of just how many great quotes and passages there are in that book; so I thought I’d share a few with you.

In case you’ve never heard of Stranger in a Strange Land, it’s a novel by Robert A. Heinlein about Valentine Michael Smith, a newborn that survived the first mission to Mars. Raised by Martians, Valentine returns to Earth an innocent, rich heir, and “owner” of Mars.

Oh, and don’t write the book off merely as science-fiction or otherwise something you wouldn’t normally read. It really is an interesting story and extremely well written. Seriously, give it a try!

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Fight on

I stumbled across this passage early this morning, and given it’s Monday… well, I thought that “Fight on!” seemed appropriate!

Also, I enjoyed the closing remarks:

“There’s no first place or second place in life. No rewards or diplomas. Just choices. And those choices will either echo throughout the ages or turn to dust the moment you die.”

… will the choices you make today stand the test of time?

Weekly round-up #13

When it comes to health and fitness, the Internet is a mixed blessing. Yes, there is great information out there, but unfortunately, the good (useful, accurate, valuable) material is outnumbered 1,000,000:1 by inaccurate, misleading BS.

If you are to truly make progress on your goals–be that getting healthy, improving strength or shifting visceral bellyfat–you’ll need to start following people that can actually help move you in the right direction. Here’s excerpts from just three of the people I follow on a regular basis.

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