Struggling to find time for your ab training? Not in love with ab training in general? In this post, I’ll show you how I exploit unilateral movements to improve core strength as part of my regular workout programming.
Frankly, I’ve never been one to do a lot of ab training, and as a result my core is definitely not as robust as I’d like.
I understand good core strength is important, and how that translates to a stable foundation for a whole host of other movements. I just don’t enjoy ab training.