Workout: Full body, three day split

This week, I’ve been testing a new, full-body program; a simple affair run three days a week. And it tested pretty well.

Of course, it’ll be weeks or months before I can tell what it does, and there’s the real possibility I’ll still make a few small changes. But overall, it’s solid.

Both full body and three day splits are staples of workout programming, with just about every trainer and trainee having built and followed a similar program.

So why full body, and why the simple split?

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Journal: Day 2 of my full body split

Today’s post is short and sweet, following on from my last post covering day one of my new, low volume, high frequency split.

I’ll cover the programming for the workout as a whole in a final post at the weekend. For now, I’ll just detail the workout I followed last night.

Overall, it was a pretty solid session, especially for a first run through. Balance seemed about right, although I found the single leg box steps left me feeling like more was needed for the legs, but I was also nowhere near my capacity there, so I’ll reserve judgment on that one until we’re working harder.

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Journal: First of three: Day 1 of my full-body split

Coming off the back of a torn hamstring (long story), a recent hernia repair and yet another bout of travel, I’m finally heading back to the gym!

For the last year, I’ve been hammering myself pretty hard following a variety of high volume programming. And truth be told, while it has worked, by some definition of “worked”, it’s also left me feeling pretty beat-up and generally decrepit.

To be fair, some of that is not about the programming, some of that’s squarely on me either pushing too hard, training through [the wrong kinds of] pain or including exercises because I think I should have them in my program.

So over the coming months, we’re again changing things up.

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I owe you an apology

I just wanted to say sorry, James.

When we talk of diet and exercise, we often joke about bulking and cutting and generally have a bit of a laugh. It’s what we do.

And yet, deep down, we know there’s a more serious part to the conversation; I mean, health matters.

But mostly, we just let of steam, using humor and hyperbole to lighten the conversation and color our daily discretions.

But the other day, I let you down. You. My son. Someone I love more than life itself.

After poking fun at each other as we often do, the conversation changed. You were being sincere about wanting to shed a few pounds, lose some weight, get fit. You started to describe some perfectly reasonable steps as to how you’d do it, and I shot them down.

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Before you hit “publish”, are you adding value?

Frankly, this post was tough to title. I toyed with a variety of options, but most just came off as condescending. I’m still not sure I like the title as written, but it’s at least one of the points I was trying to make.

The idea behind this post was to talk about what goes into writing useful and enjoyable content in the fitness, nutrition and bodybuilding space. Hence my struggle with the title. I could have titled it “A guide to writing content for the fitness industry”, or some such; but that’s where I draw a line, of sorts.

Tackling a post of this nature, you’d be forgiven for assuming I’m a successful personal trainer, fitness icon or otherwise accomplished writer. Fair, but wrong. It would also be reasonable for you to assume I perhaps have a science background, or qualifications in physiology, kinesiology and maybe nutrition. Again, no.

Well this dude better at least be jacked, right?

Alas, merely bumps in the right places, with a vein or two, and even some abs, when viewed under scientifically controlled lighting.

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What I learned in the last three months

It’s been 75 days since the last time I posted, and frankly, a lots happened.

If you’re a regular reader you’ll know that what I put up here is somewhat of a mixed bag; part journal, part training log and probably two-parts waffle … and no, not the good kind. Still, I’m not making you read, that’s on you.

So, given I could cover a lot here, we’ll keep it focused on training, diet and what I’ve learned in the last three months. And for those of you that want to bail early, here’s the summary:

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