Top tips to help you reach your physique goals

arnoldAs those of you who follow me know, I am VERY passionate about health, fitness and in particular, bodybuilding. You’ll also be quick to note that I am no expert, and I am certainly not yoked (at least not by my own high standard).

However, I have learned a lot from working with and following some of the industry’s leading authorities (like Adam Bornstein and Bryan Krahn), and perhaps, most of all, through wide experimentation.

In fact, of late, I’ve even had modest success, pushing my lean body mass to its highest point yet while holding an all-time personal-high bodyweight of 180lbs. And as I begin to flirt with success, a number of friends and family have asked for a little help and guidance in pursuit of their own physique goals… something I am more than happy (and flattered!) to do for them.

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